Course curriculum

  • 1
    Welcome + Program Overview
    • Start Here | A Note From Sarah
    • Exercise 1 | Getting started
    • Resource 1 | Success in the program - best practices
    • Resource 2 | Success in the program - fearless mindset
    • Resource 3 | Overview of eating plan - Part 1
    • Resource 3 | Overview of eating plan - Part 2
    • Resource 4 | Week 1 meal plan
    • Exercise 2 | Order your supplements + overview
    • Exercise 3 | Daily guided meditation
  • 2
    Week 1 // Setting the Foundation
    • Video 1 | What causes digestive imbalances?
    • Resource 1 | Digestive imbalance reference
    • Exercise 1 | Assess your level of imbalance
    • Video 2 | Build methodology
    • Video 3 | Eating plan + healthy plate
    • Video 4 | Review week 1 meal plan
    • Resource 2 | Throw together meals + snacks
    • Video 5 | Meal prep basics
    • Resource 3 | Pantry staples
    • Video 6 | Morning elixir
  • 3
    Week 2 // Balance and the Mind
    • Video 1 | Week 1 recap + Week 2 overview
    • Resource 1 | Meal plan
    • Video 2 | Supplement deep dive
    • Resource 2 | Supplement chart
    • Video 3 | Probiotics + microbiome
    • Video 4 | Mind-gut connection
    • Resource 3 | Gut- Brain connection overview
    • Video 5 | Shifting your mindset
    • Exercise 1 | Beliefs about your own health
  • 4
    Week 3 // Stress and Hormones
    • Video 1 | Week 2 recap + Week 3 what to expect
    • Resource 1 | Meal Plan
    • Video 2 | How stress impacts the body + Building your toolbox
    • Exercise 1 | Assessing stress
    • Exercise 2 | What’s in your toolbox?
    • Video 3 | Hormones and your gut
    • Video 4 | Blood sugar balance
    • Exercise 3 | Assess your hormones
    • Resource 2 | Your hormones
    • Resource 3 | Optimizing detox
  • 5
    Week 4 // Understanding Your Body
    • Video 1 | Week 3 recap + next steps
    • Resource 1 | Meal plan
    • Video 2 | What is your poop telling you
    • Resource 2 | Poop chart
    • Exercise 1 | Assess your progress
    • Exercise 2 | What test to take
    • Video 3 | Functional testing
  • 6
    Bonus Material
    • Yoga for digestion
    • Bloating 101
    • Healthy dessert recipes