Course curriculum
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1
Welcome + Program Overview
- Start Here | A Note From Sarah
- Exercise 1 | Getting started
- Resource 1 | Success in the program - best practices
- Resource 2 | Success in the program - fearless mindset
- Resource 3 | Overview of eating plan - Part 1
- Resource 3 | Overview of eating plan - Part 2
- Resource 4 | Week 1 meal plan
- Exercise 2 | Order your supplements + overview
- Exercise 3 | Daily guided meditation
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2
Week 1 // Setting the Foundation
- Video 1 | What causes digestive imbalances?
- Resource 1 | Digestive imbalance reference
- Exercise 1 | Assess your level of imbalance
- Video 2 | Build methodology
- Video 3 | Eating plan + healthy plate
- Video 4 | Review week 1 meal plan
- Resource 2 | Throw together meals + snacks
- Video 5 | Meal prep basics
- Resource 3 | Pantry staples
- Video 6 | Morning elixir
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3
Week 2 // Balance and the Mind
- Video 1 | Week 1 recap + Week 2 overview
- Resource 1 | Meal plan
- Video 2 | Supplement deep dive
- Resource 2 | Supplement chart
- Video 3 | Probiotics + microbiome
- Video 4 | Mind-gut connection
- Resource 3 | Gut- Brain connection overview
- Video 5 | Shifting your mindset
- Exercise 1 | Beliefs about your own health
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4
Week 3 // Stress and Hormones
- Video 1 | Week 2 recap + Week 3 what to expect
- Resource 1 | Meal Plan
- Video 2 | How stress impacts the body + Building your toolbox
- Exercise 1 | Assessing stress
- Exercise 2 | What’s in your toolbox?
- Video 3 | Hormones and your gut
- Video 4 | Blood sugar balance
- Exercise 3 | Assess your hormones
- Resource 2 | Your hormones
- Resource 3 | Optimizing detox
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5
Week 4 // Understanding Your Body
- Video 1 | Week 3 recap + next steps
- Resource 1 | Meal plan
- Video 2 | What is your poop telling you
- Resource 2 | Poop chart
- Exercise 1 | Assess your progress
- Exercise 2 | What test to take
- Video 3 | Functional testing
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6
Bonus Material
- Yoga for digestion
- Bloating 101
- Healthy dessert recipes