Fearless Gut
The most effective tools from my private practice + current research, this program includes meal plans, videos, and hands-on activities. You will receive a deeper understanding of how stress, hormones and food create imbalances in the body.
1
Start Here | A Note From Sarah
Exercise 1 | Getting started
Resource 1 | Success in the program - best practices
Resource 2 | Success in the program - fearless mindset
Resource 3 | Overview of eating plan - Part 1
Resource 3 | Overview of eating plan - Part 2
Resource 4 | Week 1 meal plan
Exercise 2 | Order your supplements + overview
Exercise 3 | Daily guided meditation
2
Video 1 | What causes digestive imbalances?
Resource 1 | Digestive imbalance reference
Exercise 1 | Assess your level of imbalance
Video 2 | Build methodology
Video 3 | Eating plan + healthy plate
Video 4 | Review week 1 meal plan
Resource 2 | Throw together meals + snacks
Video 5 | Meal prep basics
Resource 3 | Pantry staples
Video 6 | Morning elixir
3
Video 1 | Week 1 recap + Week 2 overview
Resource 1 | Meal plan
Video 2 | Supplement deep dive
Resource 2 | Supplement chart
Video 3 | Probiotics + microbiome
Video 4 | Mind-gut connection
Resource 3 | Gut- Brain connection overview
Video 5 | Shifting your mindset
Exercise 1 | Beliefs about your own health
4
Video 1 | Week 2 recap + Week 3 what to expect
Resource 1 | Meal Plan
Video 2 | How stress impacts the body + Building your toolbox
Exercise 1 | Assessing stress
Exercise 2 | What’s in your toolbox?
Video 3 | Hormones and your gut
Video 4 | Blood sugar balance
Exercise 3 | Assess your hormones
Resource 2 | Your hormones
Resource 3 | Optimizing detox
5
Video 1 | Week 3 recap + next steps
Resource 1 | Meal plan
Video 2 | What is your poop telling you
Resource 2 | Poop chart
Exercise 1 | Assess your progress
Video 3 | Bloating 101
Exercise 2 | What test to take
Video 4 | Functional testing
6
Yoga for digestion
Vaginal Microbiome
Healthy dessert recipes
Digestive Elixirs