Course curriculum

  • 1
    Welcome to the Fearless Mind
    • Welcome + Program Overview
    • Baseline Data Collection
  • 2
    Week 1: Getting Clear on What You are After
    • Wheel of Health - Examine your health
    • Wheel of Health Activity
    • Defining Your WHY
    • Defining Your WHY Activity
    • Limiting Beliefs
    • Limiting Belief Activity
  • 3
    Week 2: Putting Everything into Action
    • Setting your goals
    • How are you going to get there?
    • How are you Going to Get There Activity
    • Redefining failure
  • 4
    Week 3: Empowering yourself
    • Self-care and Compassion
    • Check your relationship with your phone
    • Building Self Confidence
    • Redefining failure
    • Release the Guilt
    • Release the Guilt Activity
  • 5
    Week 4: Honoring your needs and successes!
    • Goals Check-In
    • Take a moment to look backwards
    • Power of the 1% Shift + Next Steps
    • Final Data Collection